{"id":11517,"date":"2025-01-06T09:23:22","date_gmt":"2025-01-06T12:23:22","guid":{"rendered":"https:\/\/treslineasnoticias.com.ar\/?p=11517"},"modified":"2025-01-06T09:27:20","modified_gmt":"2025-01-06T12:27:20","slug":"paso-a-paso-rumbo-al-bienestar","status":"publish","type":"post","link":"https:\/\/treslineasnoticias.com.ar\/?p=11517","title":{"rendered":"Paso a paso, rumbo al bienestar"},"content":{"rendered":"\n<p>La Comuna propone caminatas saludables todos los viernes a partir de las 8 hs. desde el establecimiento sanitario situado en calle Hortensia esquina Ontiveros, en el barrio Villa M\u00f3nica Nueva.<\/p>\n\n\n\n<p>\u00abLa iniciativa es libre, gratuita, destinada principalmente para pacientes con enfermedades cr\u00f3nicas, aunque est\u00e1 abierta a cualquier vecino o vecina con ganas de participar\u00bb, describe la profesional e integrante de la dependencia municipal, Cristina Veliz, durante una entrevista en la emisora estatal.<\/p>\n\n\n\n<p>En ese contexto, la especialista resalta \u00abla importancia del esparcimiento y la interacci\u00f3n social en el cuidado personal adem\u00e1s del ejercicio f\u00edsico\u00bb. \u00abLa intenci\u00f3n es compartir, relajarse, sentirse bien\u00bb, afirma.<\/p>\n\n\n\n<p>La rutina semanal inicia con un examen m\u00e9dico que incluye medici\u00f3n de presi\u00f3n y peso a quienes concurren. Luego, comienza el itinerario de una hora. Concluye con la pertinente elongaci\u00f3n, estiramiento e hidrataci\u00f3n m\u00e1s un nuevo control arterial.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Comuna propone caminatas saludables todos los viernes a partir de las 8 hs. desde el establecimiento sanitario situado en calle Hortensia esquina Ontiveros, en el barrio Villa M\u00f3nica Nueva. \u00abLa iniciativa es libre, gratuita, destinada principalmente para pacientes con enfermedades cr\u00f3nicas, aunque est\u00e1 abierta a cualquier vecino o vecina con ganas de participar\u00bb, describe [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-11517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-florencio-varela"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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