{"id":6863,"date":"2024-05-29T17:59:45","date_gmt":"2024-05-29T20:59:45","guid":{"rendered":"https:\/\/treslineasnoticias.com.ar\/?p=6863"},"modified":"2024-05-29T18:04:50","modified_gmt":"2024-05-29T21:04:50","slug":"recomendaciones-para-realizar-deportes-con-bajas-temperaturas","status":"publish","type":"post","link":"https:\/\/treslineasnoticias.com.ar\/?p=6863","title":{"rendered":"RECOMENDACIONES PARA REALIZAR DEPORTES CON BAJAS TEMPERATURAS"},"content":{"rendered":"\n<p><strong>Realizar actividad f\u00edsica en oto\u00f1o e invierno puede ser todo un desaf\u00edo debido a las bajas temperaturas y las condiciones clim\u00e1ticas adversas. Por esta raz\u00f3n, desde el Centro de Rehabilitaci\u00f3n Deportiva (CRD) de la Municipalidad de Berazategui se brinda una serie de recomendaciones para continuar en movimiento y evitar lesiones.<\/strong><br>\u201cPara aquellas personas que reci\u00e9n est\u00e1n comenzando, sugerimos que arranquen de una manera lenta, gradual y progresiva\u201d, indica Homero D\u00edaz, director del CRD. Y contin\u00faa: \u201cEn caso de poder elegir el momento, es importante aprovechar los horarios en los que el sol est\u00e1 con m\u00e1s intensidad; es decir, cerca del mediod\u00eda y a la media tarde. A su vez, es aconsejable el uso de ropa t\u00e9rmica\u201d.<br>Con respecto a la hidrataci\u00f3n y la alimentaci\u00f3n, D\u00edaz recomienda \u201ctomar mucha agua y no ingerir nada hasta una hora y media antes de hacer ejercicio. En caso de comer algo, es preferible que sean hidratos de carbono o frutas: alimentos que son r\u00e1pidos de digerir\u201d.<br>Finalmente, el Director del CRD municipal advierte: \u201cHay que estar atento a los mensajes que nos da el cuerpo, sobre todo si no venimos haciendo actividad f\u00edsica. En caso de sentir alg\u00fan dolor, es recomendable acudir inmediatamente al m\u00e9dico\u201d.<br>El Municipio de Berazategui cuenta con el Centro de Rehabilitaci\u00f3n Deportiva (CRD), que atiende exclusivamente a vecinos y vecinas del distrito que hayan sufrido alguna lesi\u00f3n deportiva. Brinda atenci\u00f3n \u00fanicamente con turno previo, que se puede obtener en su sede ubicada en el Club Municipal Ducilo (calle 151 y 5) o llamando al 4356-4107, de lunes a viernes de 8.00 a 18.00.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Realizar actividad f\u00edsica en oto\u00f1o e invierno puede ser todo un desaf\u00edo debido a las bajas temperaturas y las condiciones clim\u00e1ticas adversas. Por esta raz\u00f3n, desde el Centro de Rehabilitaci\u00f3n Deportiva (CRD) de la Municipalidad de Berazategui se brinda una serie de recomendaciones para continuar en movimiento y evitar lesiones.\u201cPara aquellas personas que reci\u00e9n est\u00e1n [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berazategui"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RECOMENDACIONES PARA REALIZAR DEPORTES CON BAJAS TEMPERATURAS - Tres Lineas Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/treslineasnoticias.com.ar\/?p=6863\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECOMENDACIONES PARA REALIZAR DEPORTES CON BAJAS TEMPERATURAS - Tres Lineas Noticias\" \/>\n<meta property=\"og:description\" content=\"Realizar actividad f\u00edsica en oto\u00f1o e invierno puede ser todo un desaf\u00edo debido a las bajas temperaturas y las condiciones clim\u00e1ticas adversas. 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